Ready to level up your push-up game? Whether you're a total beginner or a seasoned athlete, this seminar is your chance to unlock the secrets of perfect form, explosive strength, and next-level endurance with Coach Denise.  

Join us for a high-energy, hands-on workshop where you'll learn:

• Proper push-up technique to avoid injury and maximize gains

• Variations to challenge every fitness level — from incline to explosive clap push-ups

• Tips to build upper body strength, core stability, and mental grit

• The science behind why push-ups are one of the most effective exercises on the planet

Expect expert coaching, real-time feedback, and a community of motivated individuals pushing each other to greatness. Plus, a few surprise challenges to test your limits and earn bragging rights!

Let’s crush excuses and build strength — one rep at a time. Spots are limited, so sign up now and bring your A-game!

Time: 10:00 AM to 11:00 AM